Post by Jai D on Jan 13, 2010 16:05:44 GMT -5
Rabbit – Fertility – YOUR CREATIVITY is at a peak
Giraffe – Foresight – YOU ARE ABLE TO SEE what is in store for the future
Monkey – Ingenuity – The situation calls for ADAPTABILITY and INNOVATION
So these ones are so straight forward to interpret in some ways so I will just start typing and see what comes from their inspiration.
The giraffe one makes me think about the power of visualisation. Paul McKenna is very big on the power of positive visualisation. And it is something I am trying to do. I am trying to visualise myself healthy and happy, able to leap tall buildings...wait back up LOL. Able to walk up steep hills with no hint of breathlessness. I want to go to Cathedral Cove again (That is the beach in Prince Caspian that the kids find themselves on when they poof back to Narnia). It is one of the most favourite beaches of Al and his friends. We don’t go often cause I am so embarrassed at how difficult I find the climb back up. It’s horrible being that way. I am visualising myself being able to go down, have a good day swimming and still have the energy to walk back up and not look like a total unfit muppet. I am visualising myself being able to fit my very cool clothes again, my Victoria secret bikini, my cool gypsy tops. To belly dance in a proper outfit without being ashamed of my flab doing continuing shimmies. I know I can achieve this one day at a time.
I realise now after years of attempts (back when I had very little to lose really) that fads and instant fixes either don’t work or are not sustainable. It’s all good cutting out carbohydrates but the day you go back to them again *insert balloon effect here* It’s not worth it. I’d rather take one day at a time and make it count. Every little effort is a step towards making yourself fitter and healthier. If five minutes is all I can muster on day one of trying a new exercise routine then so be it. Tomorrow I will try for six minutes and then seven minutes. Each day I get closer to my goal and I can celebrate my success.
My other big thing is to not deny myself something if I want it, but to compensate. Spend two days eating super super healthy so on day three I can have that smaller portion size banana split I want. I know already that I have the kind of personality if you deny me something I just want it all the more. I am only human, not some god with the will power of the ages. I know I want things that aren’t the healthiest for me, and life is not worth living if you can’t have enjoyment. So I know I can do things to make moderation okay. I can exercise and burn those extra calories, I can eat healthier in other areas and have smaller portion sizes. (Big tip here, use a smaller plate then your mind still sees a full plate....it does work), and I can eat slower and give my stomach a chance to realise it is full. I want to be healthy and happy not healthy and miserable. I know I will have junk food, fast food, decadent over the top goodness, from time to time. It’s not a problem, it is a reality and I embrace that fact and I accommodate. I know me and I’m not going to kid myself. Moderation moderation moderation.
So that is me thinking outside the box, thinking realistically. I can do this, one day at a time, keeping positive, and making the effort. And if I can then I know you can too!
Giraffe – Foresight – YOU ARE ABLE TO SEE what is in store for the future
Monkey – Ingenuity – The situation calls for ADAPTABILITY and INNOVATION
So these ones are so straight forward to interpret in some ways so I will just start typing and see what comes from their inspiration.
The giraffe one makes me think about the power of visualisation. Paul McKenna is very big on the power of positive visualisation. And it is something I am trying to do. I am trying to visualise myself healthy and happy, able to leap tall buildings...wait back up LOL. Able to walk up steep hills with no hint of breathlessness. I want to go to Cathedral Cove again (That is the beach in Prince Caspian that the kids find themselves on when they poof back to Narnia). It is one of the most favourite beaches of Al and his friends. We don’t go often cause I am so embarrassed at how difficult I find the climb back up. It’s horrible being that way. I am visualising myself being able to go down, have a good day swimming and still have the energy to walk back up and not look like a total unfit muppet. I am visualising myself being able to fit my very cool clothes again, my Victoria secret bikini, my cool gypsy tops. To belly dance in a proper outfit without being ashamed of my flab doing continuing shimmies. I know I can achieve this one day at a time.
I realise now after years of attempts (back when I had very little to lose really) that fads and instant fixes either don’t work or are not sustainable. It’s all good cutting out carbohydrates but the day you go back to them again *insert balloon effect here* It’s not worth it. I’d rather take one day at a time and make it count. Every little effort is a step towards making yourself fitter and healthier. If five minutes is all I can muster on day one of trying a new exercise routine then so be it. Tomorrow I will try for six minutes and then seven minutes. Each day I get closer to my goal and I can celebrate my success.
My other big thing is to not deny myself something if I want it, but to compensate. Spend two days eating super super healthy so on day three I can have that smaller portion size banana split I want. I know already that I have the kind of personality if you deny me something I just want it all the more. I am only human, not some god with the will power of the ages. I know I want things that aren’t the healthiest for me, and life is not worth living if you can’t have enjoyment. So I know I can do things to make moderation okay. I can exercise and burn those extra calories, I can eat healthier in other areas and have smaller portion sizes. (Big tip here, use a smaller plate then your mind still sees a full plate....it does work), and I can eat slower and give my stomach a chance to realise it is full. I want to be healthy and happy not healthy and miserable. I know I will have junk food, fast food, decadent over the top goodness, from time to time. It’s not a problem, it is a reality and I embrace that fact and I accommodate. I know me and I’m not going to kid myself. Moderation moderation moderation.
So that is me thinking outside the box, thinking realistically. I can do this, one day at a time, keeping positive, and making the effort. And if I can then I know you can too!